Starting your weight loss journey can be difficult, but it doesn’t have to be with Barbell Butterfly! Below are some of our frequently asked questions to help guide you. You can always stop by our Texarkana or Shreveport locations to learn more about our approach or get started.
Phase 1: Barbell Butterfly 8 Week Beginner Program
- Intensive 2 hour Nutrition Class
- Hands on Grocery Store Class
- Gym Readiness Class
- Written workout routine
- Weight training classes
- Access to weight training educational videos
- Access to our private Barbell Butterfly Family Facebook page! (This includes recipes, lots of daily motivation and is the best way to stay connected to your new Butterfly Family!)
Phase 2: Barbell Butterfly Meltmode
- 16 weeks
- Monthly team meetings
- New challenging weight training routine every 4 weeks
- Graduation package
** Must complete phase 1 in order to do phase 2.