a

Introducing Barbell Butterfly's September 8 week Beginner Team forming now! Ask Lynn how YOU can become a Butterfly

Lynn meets NATIONAL and WORLD CHAMPION Powerlifter, Rockk Arnold!!

Lynn meets NATIONAL and WORLD CHAMPION Powerlifter, Rockk Arnold!!

Barbell Butterfly celebrates ONE YEAR anniversary with a Texarkana Chamber of Commerce ribbon cutting event!!

Barbell Butterfly celebrates ONE YEAR anniversary with a Texarkana Chamber of Commerce ribbon cutting event!!

Amy Sanderson, from BB Team #1 SMASHES her goal!! Amy & Lynn fit into Lynn's old size 24 jeans.... TOGETHER!!! Amy went from a size 16 to a size 4!!!

Amy Sanderson, from BB Team #1 SMASHES her goal!! Amy & Lynn fit into Lynn's old size 24 jeans.... TOGETHER!!! Amy went from a size 16 to a size 4!!!

Barbell Butterfly Healthy Options Menu now available EXCLUSIVELY at Hopkins Icehouse!!

Barbell Butterfly Healthy Options Menu now available EXCLUSIVELY at Hopkins Icehouse!!

Barbell Butterfly Boutique

Get all the accessories you need to show your Barbell Butterfly pride.

Online Training

Barbell Butterfly now has an online training option! Click the link below to learn more.

Contact Us

Are you ready to start feeling better, eating healthier and losing weight? Get in touch with us today or stop by our Texarkana office.

Ready to Become a Barbell Butterfly?

Empowering Women to Reach Their Weight Loss & Health Goals in Texarkana, TX

Barbell Butterfly is a total body transformation program for women that began in Texarkana, TX and has quickly grown to an international level. Our goal is to empower women through health, fitness and weight loss. With Barbell Butterfly, you will have a one-on-one health coach guiding you throughout the entire program, using our philosophy of education, goal setting and weight lifting.

We believe weight loss is much more than counting calories and hitting a treadmill. It is a total lifestyle change. We want to teach women how to change the way they think about themselves so they will be empowered to become stronger and healthier. We believe in teaching women the power of the barbell. “There is a beast in every woman, and it stirs when you put a barbell in her hands,” says Lynn Cofield, founder.

"I truly believe my program will work for you. I put together all the principles I used for my own success and formed Barbell Butterfly. I was very overweight. Absolutely no physical activity. Never ate anything remotely healthy. But I changed the way I ate and physically transformed my body with weights. If I can do it, you can too!"

From size 24 to a 4!

An update on the Fabulous Barbell Butterfly herself, Lynn:

The photographs on this site show so much. Lynn is standing in one of the legs of this old pair of jeans. She would wear this pair only occasionally because she preferred to wear loose dresses for comfort. Lynn weighed 266 pounds and wore a size 24 jeans. She is currently 143 pounds and wears a size 4! Lynn has learned how to eat clean and remove sugar from her diet. These actions decreased her body fat to all but 14%. Lynn is a beautiful, transformed Barbell Butterfly! Are you ready to achieve these same results?

Lifestyle transformations require hard work, dedication, learning to love yourself, and pushing through when you feel you cannot go on. Lynn has become an extremely motivational and supportive person. The passion she has for being healthy and treating her body right shines so bright, and she wants to share that light with every woman she meets. Lynn has so much knowledge to share regarding eating clean, self worth and lifting weights. Let her share her knowledge with you today!

Our Sponsors

Total Nutrition

Icon Meals

Small Shipping

Location & Hours

  • Barbell Butterfly

    2223 Galleria Oak Dr
    Texarkana, TX 75503

    GET DIRECTIONS ›


    Call Us
    Phone: 9032800371
    Additional apointments available outside regular hours: call today!

    Hours
    Mon: 10:00AM-6:00PM
    Tue: 10:00AM-6:00PM
    Wed: 10:00AM-6:00PM
    Thu: 10:00AM-6:00PM
    Fri: 10:30AM-6:00PM
    Sat: Closed
    Sun: Closed